![精简陈式太极拳](https://wfqqreader-1252317822.image.myqcloud.com/cover/268/686268/b_686268.jpg)
上QQ阅读APP看本书,新人免费读10天
设备和账号都新为新人
(三)野马分鬃
身体左转,左腿弓膝塌劲,左手逆缠向左平云至左侧前方,掌心向左前方,掌指斜向右前方;同时右勾手变掌,顺缠随身体向左转至右侧前方,掌心斜向前,掌指斜向右前方;接着,身体变为左转,右腿弓膝塌劲,随之提起左脚,成右独立步。随之,右手变逆缠,向内向右划弧转至右侧前方,掌心斜向右,掌指斜向左;左手变顺缠,屈肘向内收转,手至左侧前方,掌心斜向上,掌指斜向左前方。眼看左前方。(图25、26、27)
![](https://epubservercos.yuewen.com/530C8D/3590482503221101/epubprivate/OEBPS/Images/figure_0015_0001.jpg?sign=1739555368-QKnHYox1fcG32aHCfMAZYr6GWkrOXwUN-0-07d68072bd238aed77ad2b9162ff334b)
![](https://epubservercos.yuewen.com/530C8D/3590482503221101/epubprivate/OEBPS/Images/figure_0015_0002.jpg?sign=1739555368-4F2vgCLaolWYiUfuvDQ1XZgPRHfW7TA8-0-84228080f01dffba44083367b29a9ef7)
![](https://epubservercos.yuewen.com/530C8D/3590482503221101/epubprivate/OEBPS/Images/figure_0015_0003.jpg?sign=1739555368-LCnkoFDMz2qW5GAsM9nn9tH5UIChW62o-0-d68564dc8b7c3e109aea4e733ca36536)
身体稍右转,右腿弓膝塌劲,左脚跟内侧贴地,向左侧前方擦出,脚跟着地,脚尖翘起;接着,脚尖落地踏实,向前弓膝塌劲,身体随之左转;同时左手向左前方穿靠,掌心向上,掌指向左前方,右臂沉肘塌劲。眼法不变。(图28、29)
![](https://epubservercos.yuewen.com/530C8D/3590482503221101/epubprivate/OEBPS/Images/figure_0016_0001.jpg?sign=1739555368-1qwiChoTAJ3C9sPxS53DAH2dFO2VNTuU-0-c10dcfdf88326bad752847931cb19973)
![](https://epubservercos.yuewen.com/530C8D/3590482503221101/epubprivate/OEBPS/Images/figure_0016_0002.jpg?sign=1739555368-im09QfBjUTl8TaYirWZMfgQBhLQrldwW-0-45f5c07f53facaeaebae0ad10c1ef76f)
身体右转,右腿弓膝塌劲,成右侧弓步;两掌不变随身体向右转动,右手逆缠向右平云至右侧前方,掌心斜向前,掌指斜向右前方;左手顺缠随身体向左转至左侧前方,掌心斜向前,掌指斜向右前方;随之身体变为左转,左脚尖内扣,左腿弓膝塌劲,身体重心移至左腿;右腿屈膝提起,成左独立步。同时右手变顺缠,屈肘向内收转,手至右侧前方,掌心斜向上,掌指斜向右前方;左手变逆缠,向内向左划弧转至左侧前方,掌心斜向左,掌指斜向右前方。眼看右前方。(图30、31)
![](https://epubservercos.yuewen.com/530C8D/3590482503221101/epubprivate/OEBPS/Images/figure_0017_0001.jpg?sign=1739555368-uvD3dQU87hI6vQYUdDE63WzazzJzdmav-0-356221b81f6fe033097192db8db0a463)
![](https://epubservercos.yuewen.com/530C8D/3590482503221101/epubprivate/OEBPS/Images/figure_0017_0002.jpg?sign=1739555368-L0IXBAwPtWZSOIAwkl6eKNGZASt4x1Cn-0-2206c5d7a2e3fc58d76e497a86be1728)
身体稍左转,左腿弓膝塌劲,右脚跟内侧贴地,向右侧前方擦出,脚跟着地,脚尖翘起;接着,脚尖落地踏实,向前弓膝塌劲,身体随之左转;同时左手向左前方穿靠,掌心向上,掌指向左前方;右臂沉肘塌劲。眼法不变。(图32、33)
![](https://epubservercos.yuewen.com/530C8D/3590482503221101/epubprivate/OEBPS/Images/figure_0018_0001.jpg?sign=1739555368-uT5RAOAYs2pC2EWuhoWdu1ARtnEGtjfL-0-5afec4bc2c8013a2f4bae4cbad7ae436)
![](https://epubservercos.yuewen.com/530C8D/3590482503221101/epubprivate/OEBPS/Images/figure_0018_0002.jpg?sign=1739555368-maBySE0rgtaixh3rnlw0KoQwSp8UKxIS-0-8adc08a60468003e17295f1b95c9a266)