![第一厨娘家常川菜](https://wfqqreader-1252317822.image.myqcloud.com/cover/292/31301292/b_31301292.jpg)
白菜
大白菜蒸粉丝
![014-01](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00191.jpeg?sign=1738907056-GKIXuNBuyWYc8krZGUSjbwjO8ZLil98r-0-3de8c347cb3b4a1863644681880b0580)
原料
大白菜心300克(可用娃娃菜代替)
粉丝150克
大蒜20克
干红椒30克
小葱花10克
调料
植物油10毫升(可选用豆油、花生油或菜籽油)
盐5克
鸡精4克
老抽5毫升
蚝油5毫升
准备工作
1. 将大白菜、粉丝、大蒜、干红椒、小葱花等原料准备好,分别洗净备用。
![015-03](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00192.jpeg?sign=1738907056-dVkzwlvFQ52kXQV3wZ6W8ZaposBVuZTK-0-5c815700d0158f107a6916d30133e63e)
2. 干红椒去根蒂,切成小段。
![015-02](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00193.jpeg?sign=1738907056-0LsNqWlKOX92vJuIAZmrVmn3LhLbgc9p-0-21ca69e606290369f01e35a378cf7e84)
3. 大白菜切去根部,切成丝。
![015-04](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00194.jpeg?sign=1738907056-yGFSYlAAlMGINDNzEeWcj5ghwzEClFXu-0-36f062f1054068789f11625c82e42d05)
4. 将白菜丝放入沸水中,汆烫后捞出沥水。
![015-05](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00195.jpeg?sign=1738907056-OeIpnr43naZ6mvZQWVKPvUBJzBu2rp8h-0-f053f9998b6ebb4c4ec1445850d13a17)
5. 将粉丝放入沸水中,烫软后捞出,放入凉水中浸泡。
![015-12](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00196.jpeg?sign=1738907056-IQLbuf15701p1wFMBEqu4OFpqnfJ6chX-0-763081f279deee97011acc34c909cdea)
制作步骤
6. 将粉丝捞出,垫在盘底。
![015-06](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00197.jpeg?sign=1738907056-uYM6qd482lCDNNFbPKK6QfdznExVUMLX-0-d5f9ea93edfe038c5fb176e45f904896)
7. 把白菜放在粉丝上面。
![015-07](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00198.jpeg?sign=1738907056-vFkpu0847Wd0IIDFQ1DSJfiFcQLboenz-0-8fd7a0b2afd7606511a4d9d8ee8f3e98)
8. 白菜上撒上小葱花,然后入蒸笼,上汽后再蒸约4分钟(关火后不要立即取出,虚蒸几分钟)。
![015-08](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00199.jpeg?sign=1738907056-GBGGY8PRRhx6PkKGQBzWCXcPielHBoIf-0-d28495f8cf32322f2b7f9fbc214992f8)
9. 锅中放入少许油,加入干红椒段及适量的水、老抽、盐、鸡精、蚝油,烧开,搅拌均匀。
![015-09](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00200.jpeg?sign=1738907056-KOoKlWu5ek5MyHzGrRSpMB6xOY3ketMj-0-ce92cf5bb1643f5c872c79aeaa5d9339)
10. 将步骤9的调味汁浇在白菜上即可。
![015-10](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00201.jpeg?sign=1738907056-ryKCFlppqy4OTEdvq9BhVv6MRMLKFFBp-0-c38c62ab8972d59bd5b040b57d9d73e3)
辣炝白菜
![016-01](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00202.jpeg?sign=1738907056-Z4a5g2vbZfgSMIoLO7ZFpPlW2nrhHH4H-0-f1069b687c32d379d875e7effe4af46e)
原料
大白菜300克(可用娃娃菜代替)
红尖椒70克
调料
辣椒面20克
植物油10毫升(可选用豆油、花生油或菜籽油)
白醋10毫升(可用老陈醋代替)
盐5克
鸡精4克(可用味精代替)
生粉10克(可用红薯粉代替)
准备工作
1. 将大白菜、红尖椒、辣椒面准备好备用。
![017-04](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00203.jpeg?sign=1738907056-8tQb4UKlhhRKaT3aBYzPLAtcGdTwut6m-0-a1d1a2db6c37bf4a2d432a777f243450)
2. 红尖椒洗净,切去根蒂,切成段。
![017-03](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00204.jpeg?sign=1738907056-T2hO0VoynlOdECeaw9fOR1UGwztLV2G0-0-e3c2d9e965ffe4c7342a69c60bd7a8f6)
3. 大白菜洗净,择去不能吃的外皮,切去根部,再切成块。
![017-05](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00205.jpeg?sign=1738907056-gwzCz113kP3jbKyjluByjd7mggjEKtDF-0-25a27d9242841e4d9119a0413a19ca8e)
4. 将大白菜块放入沸水锅中,汆烫后捞出沥水。
![017-06](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00206.jpeg?sign=1738907056-4keVfiYQwIkaHOeLx3Jq27OYBzIPl1Ik-0-923249d082b0b65717c328b17cf43738)
制作步骤
5. 锅中放入适量的油,烧热后,放入大白菜爆炒。
![017-08](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00207.jpeg?sign=1738907056-wqi9CrOpsDJZfNzruqhNFo3psjYFVLmz-0-d8e3bd93adc8dab9145a7be8c7a4ba14)
6. 放入辣椒段,继续翻炒。
![017-07](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00208.jpeg?sign=1738907056-nDM843llSjLufQrcWgG96iqZdN99KDkG-0-24516132787d585f557691ade2f4a97e)
7. 加入适量的白醋。
![017-09](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00209.jpeg?sign=1738907056-ZHQRu0B8grKF7cjISs3aMFRAzxLBzr1I-0-0b61be174539cd88f97f394bfb4e6da2)
8. 放入适量的盐、鸡精,一同翻炒均匀。
![017-10](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00210.jpeg?sign=1738907056-Zpqh2Rp6sK6XYsY6Ingb7wGqT7QQKBT7-0-78ef750ab7199e9dc186d5391b4eed4f)
9. 加入适量辣椒面,翻炒均匀。
![017-11](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00211.jpeg?sign=1738907056-27hK7EIaaYULcL159dEbNIPBPd1lXodo-0-bd64d34b66c58c74e7057febb5391e53)
10. 淋入适量的生粉芡汁,大火收汁,起锅装入盘中即可。
![017-12](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00212.jpeg?sign=1738907056-eCsxdaO33HTUyiur2TTxz7I28W77gguE-0-ca82bf5290de319be4ca593cfd747928)
芋头烧白菜
![018-01](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00213.jpeg?sign=1738907056-ky1SdH4tvko3AeNVT8oR2PYg0IMaygOK-0-55f404ce134c3806084f3918c6ae634f)
原料
大白菜400克(可用娃娃菜代替)
芋头200克
调料
植物油10毫升(可选用豆油、花生油或菜籽油)
盐5克
鸡精4克
味精3克
生粉10克(可用红薯粉代替)
准备工作
1. 将大白菜、芋头准备好,分别洗净备用。
![019-03](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00214.jpeg?sign=1738907056-6xIgRrYERqZCi9CmIwSMyqPs299GMEss-0-19652d26de8c6070801be5d2b446bc72)
2. 大白菜切去根部,然后切成块。
![019-02](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00215.jpeg?sign=1738907056-msY1lkjW2Xl4BbknDF9qa0I1L5nk52mq-0-7545e401e21b7b7cd619f09899d44395)
3. 芋头削去外皮,冲洗干净。
![019-04](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00216.jpeg?sign=1738907056-dZqDAVl4C0qIOhh9zmycpsN6FwMyW7HL-0-5db281d9431bd2ff5a7f8ef8f3d5a8d8)
4. 将芋头先对半切开,再切成片。
![019-05](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00217.jpeg?sign=1738907056-iqaDattDtERsV3S0dCWcwUplk5GTHwid-0-7aab3408e610ebe36c81323f992be8ec)
5. 将芋头片放入沸水锅中,等水再次烧开,捞出芋头片沥水。
![019-06](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00218.jpeg?sign=1738907056-pW5dvihWwB0hi1BwIqL9KSrH5w2Cj7to-0-57650089418d95b74183e8412dd0c4e6)
制作步骤
6. 锅中放入适量的油,烧热后,放入芋头片、白菜爆炒。
![019-07](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00219.jpeg?sign=1738907056-7NvF6S8yiXk6BkoCjDNHxMaEmEuPG5Vk-0-387686743aaa3d964f5a30a9e8c817f6)
7. 放入适量的盐、味精调味。
![019-08](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00220.jpeg?sign=1738907056-qt4eO1Tx5BvxQUay1FIrLd4AfNiBSCm1-0-260734db6f4d2d6089bd4ec4c1f9389a)
8. 放入适量的鸡精调味,中火烧5分钟。
![019-09](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00221.jpeg?sign=1738907056-xjJd3OdnqtnOtg0CZJsEC3VYnVDlUAJu-0-c412a27b02094a7a02fb1420ffe76481)
9. 淋入适量的生粉芡汁,烧开后收汁。
![019-10](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00222.jpeg?sign=1738907056-PWPwDkA09fezbLChC97ikj8ZvZVH2n93-0-729e55590d7b26c21acd112f50b7f5c3)
10. 最后,收汁起锅,盛入盘中即可。
![019-11](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00223.jpeg?sign=1738907056-0ggUqwPbjXwOGaaGFLlvubvR7b1FvaiG-0-875c7287d1dd90710a4b27d1813ed2ee)
Tips贴心提示
芋头的黏液中含有一种复杂的化合物,遇热能被分解,对皮肤黏膜有强的刺激,因此在剥洗芋头时,手部皮肤会发痒,在火上烤一烤就可缓解,所以剥洗芋头时最好戴上手套。