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瓦罐莲藕汤
![](https://epubservercos.yuewen.com/DF5090/18225957701181906/epubprivate/OEBPS/Images/figure_0040_0001.jpg?sign=1739286334-8BkoZaBFSz5D3wIO0sjpeT01Ls6QJWbc-0-bfd0768113e81eddae017e490752f9a3)
![](https://epubservercos.yuewen.com/DF5090/18225957701181906/epubprivate/OEBPS/Images/figure_0040_0002.jpg?sign=1739286334-dePXjCJiqAVyLSTIFV2pmzGJzVMpjfzY-0-9bb0b4c653015abb00a80b1c54f2a878)
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45分钟
益气补血
原料:排骨段350克,莲藕200克,姜片20克
调料:料酒8毫升,盐、鸡粉各2克,胡椒粉适量
做法
![](https://epubservercos.yuewen.com/DF5090/18225957701181906/epubprivate/OEBPS/Images/figure_0040_0005.jpg?sign=1739286334-njnIRUu8iJc5WFgEY87qVhALobJyaJrk-0-ef18080c88d4e3427f999b594a9dc72c)
1 洗净去皮的莲藕切厚块,再切条,改切成丁,待用。
![](https://epubservercos.yuewen.com/DF5090/18225957701181906/epubprivate/OEBPS/Images/figure_0040_0006.jpg?sign=1739286334-L6O5yEsfH8vkjuhOjmGlrzPHsP2LJtRJ-0-bb76ed42793fb54d20baee2cab01fda0)
2 砂锅中注入适量清水,大火烧开,倒入洗净的排骨段,加入料酒,煮沸,汆去血水,捞出。
![](https://epubservercos.yuewen.com/DF5090/18225957701181906/epubprivate/OEBPS/Images/figure_0040_0007.jpg?sign=1739286334-egJBqKc9VUbNCmi96WvYJ6P4ZKWasmSR-0-c7f023455d1be9e61418989cf5eeba29)
3 瓦罐中注水烧开,放入汆过水的排骨段,盖上盖,煮至沸腾。
![](https://epubservercos.yuewen.com/DF5090/18225957701181906/epubprivate/OEBPS/Images/figure_0040_0008.jpg?sign=1739286334-195FZAFtXVujmLjNLXbi9Dr6npy9sqSA-0-b5e9df174617cb6e1b54d0f515096c4c)
4 揭开盖,倒入姜片,盖上盖,烧开后用小火煮20分钟,至排骨五成熟。
![](https://epubservercos.yuewen.com/DF5090/18225957701181906/epubprivate/OEBPS/Images/figure_0040_0009.jpg?sign=1739286334-N0s3fVY1nOX2J4sAr5D1MZPnt7nnJQq1-0-4fb55a751c9104caac09b5179d8cdf8b)
5 揭盖,倒入莲藕,拌匀,盖上盖,用小火续煮20分钟,至排骨熟透。
![](https://epubservercos.yuewen.com/DF5090/18225957701181906/epubprivate/OEBPS/Images/figure_0040_0010.jpg?sign=1739286334-XpIUPJTBCPNlC6GH1RKKDYZkX5GkTF38-0-ad1dafa9fc9d71050f686e29fe54959f)
6 揭盖,放入鸡粉、盐、胡椒粉调味,撇去汤中浮沫,焖一会儿即可。
烹饪小提示
水要一次性加足,中途不能加凉水,否则排骨的蛋白质就不能充分溶解,并且汤会变浑浊。
![](https://epubservercos.yuewen.com/DF5090/18225957701181906/epubprivate/OEBPS/Images/figure_0040_0011.jpg?sign=1739286334-RLLigVId1ARm7Am7A6vi2EUEEll64BAn-0-10cbf64e5a4b65667c5fbbd74852c83b)